When you look at a duck gliding serenely across the water, it's easy to miss the frantic paddling of its feet. This analogy can be extended to students as well - many of them look calm and composed outside , concealing their stress , an amalgamation of the prevailing " Fake it till you make it " mentality. This "Duck Syndrome" becomes a vicious cycle of peer pressure and unrealistic expectations, which leads to anxiety and depression . The best way to escape this trap is to express your mental issues and try to become a better version of yourself , instead of the best.